2 -12kg Crossfit Medicine Wall Ball

FEATURES:

• Versatile Training Tool: Perfect for a variety of exercises, the Crossfit Medicine Wall Ball is designed for dynamic workouts, whether you’re throwing it against a wall or launching it overhead. It’s an excellent tool for targeting your core, building strength, and improving endurance.
• Customizable Weight: This wall ball arrives empty, allowing you to fill it with materials such as iron sand, dry sand, or fabric scraps to suit your preferred weight. With a maximum capacity of 12kg, you can tailor the ball to your fitness level and goals, starting with as little as 2kg for beginners.
• Optimal Dimensions: For weights between 1-2kg, the ball has a diameter of 30cm, while for weights ranging from 3-12kg, it expands to 34cm. This ensures a consistent, comfortable grip regardless of the weight you choose to fill it with.
• Beginner-Friendly: If you're new to medicine ball workouts, male beginners should start with up to 3kg, while female beginners may find 2kg to be an ideal starting point. Gradually increase the weight as your muscles adapt and your strength improves.
• Durable Design: Constructed to withstand rigorous use, the wall ball’s robust design ensures longevity and performance even with repeated high-impact exercises. This makes it a reliable addition to your Crossfit or general fitness regimen.